Regulate - Rewire - Restore
Therapy that helps you feel calmer, understand yourself better, and move forward with confidence. Supporting teens and adults through anxiety, trauma, overwhelm, and life transitions in a safe, welcoming space.
"Regulate your nervous system and reclaim your life"
Book to find out how
Based in beautiful Tauranga, New Zealand
About Me
I’m a Tauranga-based counsellor working with adolescents and adults.
My work is practical and evidence-informed, with a focus on helping people feel calmer, understand themselves better, and move forward with greater confidence.
I offer a safe, supportive space to work through anxiety, trauma, overwhelm, and life transitions.
How I Can Help
Every person's journey is unique. I offer specialised support across several key areas.
Our brains are remarkably adaptable. Through targeted counselling techniques, we can work together to rewire unhelpful neural patterns and build new pathways that support your wellbeing.
Painful experiences can leave lasting marks on our minds and bodies. With trauma-informed care, I help you process these experiences safely, working towards healing and recovery at your own pace.
The teenage years bring unique challenges. I work with young people aged 12+, helping them navigate identity, relationships, academic pressures, and the journey of growing up in today's complex world.
These emotions can feel overwhelming and isolating. I provide a supportive space to understand what's driving these feelings and develop practical strategies for finding balance again.
My Approach
My practice combines proven therapeutic approaches, tailored to meet your unique needs.
Reshaping your story and finding new perspectives
Cognitive Behavioural Therapy for practical change
You lead the way in your healing journey
Understanding your nervous system responses
Kind Words
"Caleb created such a safe space for me to work through my anxiety. His approach is gentle yet effective. I finally feel like I have the tools to manage my mental health."
— Sarah M.
"I've tried a few counsellors and this one is the one I'd recommend. I left with the tools I needed to help myself and I felt completely at ease."
— Ty W.
"As a teenager, I was sceptical about counselling. But Caleb gets it. He doesn't talk down to me and actually listens. My parents have noticed a real change in me."
— Jake, 16
"After years of struggling with past trauma, I finally found someone who could help me process it properly. Caleb's trauma-informed approach made all the difference."
— Mark T.
"So grateful for the tools I learned from Caleb to help in every day life through his counselling. Highly recommend."
— Viv L.
"Excellent counsellor. Highly recommended for his insight and care."
— Ellen C.
"Very welcoming atmosphere! Definite recommended for anyone who needs one on one counselling."
— Paige T.
Get in Touch
Taking the first step is often the hardest. Reach out today for a confidential chat about how I can support you.
48 Waimapu Street, Greerton
Tauranga 3112, New Zealand